A great mate      
in Hong Kong

Monday Runday

The next running session will be on Monday, 21 January 2019.

This is a weekly social run at Black's Link.  Run starts promptly at 19:30.  We will meet outside Hong Kong Park Sports Centre, 29 Cotton Tree Drive, and from there walk up to Bowen Road.  From here we will start the run; approximately 15km on paths and some trail (approximately 1.5km). We will finish back at the Sports Centre. We can adapt the pace to suit the group, but ideally you can comfortably complete a 15km run that is moderately hilly.

Necessary equipment:

- Water (there will be two places to fill up water bottles on the route)

- Head torch

- Road shoes

Disclaimer

By joining these runs all participants are deemed to have agreed to the terms and conditions contained in this disclaimer, and agreed to exonerate the run leader(s), the organisers and any other participants in the runs from any liabilities, claims, including but not limited to liabilities and claims as a result of any injuries or deaths or damages arising thereof. Runners joining runs do so at their own choosing and at their own risk.

To register contact Roger at 6460 3080